Weigh In record (no journal entry) for 14 March 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2239 kcal
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Fat: 64.94g | Prot: 89.88g | Carb: 395.83g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Tesco Soft White Rolls, Margarine, Sweet Pickle Relish, Bernard Matthews Roast Chicken Chunks, Tesco Red Leicester Cheese. Dinner: sainsburys basics cooked ham, Rocket, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Quaker Oat Cereal Drink, Burts Lentil Waves, Ryvita Dark Rye Crispbread, Uncle Ben's Rice Time Spicy Tikka Masala, Ryvita Minis Sweet Chilli (24g), Sainsbury's Pink Bolt. more...
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losing 9.3 lb a week
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