Weigh In record (no journal entry) for 26 October 2011
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2391 kcal
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Fat: 94.77g | Prot: 150.28g | Carb: 236.46g.
Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Natural Cut French Fries (Small), Chicken Strips (5 Piece). Dinner: Sierra Mist Natural, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans, Potato Salad, Roast Beef, Turkey Meat (Cooked, Roasted). more...
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2882 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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