Weigh In record (no journal entry) for 14 March 2016
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2952 kcal
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Fat: 97.62g | Prot: 116.40g | Carb: 416.62g.
Breakfast: Conimex Geraspte Kokos, Chiazaad, Gedroogde Cranberries, Terrasana Moerbeien, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: LU Time Out Granenbiscuit, Bio+ Pindakaas, Banaan, Van Der Meulen Roggebrood. Dinner: Campina Griesmeelpap, Notenmix (Ongezouten), Jumbo Shoarmavlees, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Milsani Halfvolle Melk, Sapori Cantuccini, Estella Kaneelstengels, Banaan, LU Time Out Granenbiscuits Naturel. more...
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3509 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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