indyman777's Journal, 04 January 2010

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1072 kcal

Fat: 32.25g | Prot: 30.33g | Carb: 169.52g.   Lunch: Chunky Baked Potato Steak and Cheese. Dinner: Sweet Tea (Large), Whole Wheat Bread, Sunkist sparkling lemonade, Premium Natural Hickory Smoked Ham, Butter (Salted). Snacks/Other: Red Delicious Apple (Large), Mini Pretzel Twists. more...

2729 kcal

Activities & Exercise: Desk Work - 9 hours, Volleyball - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...