Weigh In record (no journal entry) for 14 March 2016
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133.3 lb
Lost so far: 12.5 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2016:
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1331 kcal
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Fat: 39.54g | Prot: 66.64g | Carb: 166.06g.
Breakfast: Coffee with Milk, Sugar, Future Life Smart Food. Lunch: Chicken Breast Meat, Broccoli, Klein Karoo Ostrich Viennas. Dinner: Sugar, Nescafe Vanilla Latte, Light White Wine, Woolworths Baby Marrows, Green String Beans, Broccoli, Butternut Winter Squash, McCain Bobotie. Snacks/Other: Carrot Cake with Icing, Nectarines. more...
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1791 kcal
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Activities & Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Yolanda Henning's weight history
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