CerveloRS's Journal, 26 October 2011

126.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 89.49g | Prot: 124.75g | Carb: 112.33g.   Breakfast: Espresso Coffee, Organic Sugar, Grapefruit (Pink and Red), Omega-3 Large Brown Eggs. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Red Tomatoes, Large Brown Eggs. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), 100% Whey Protein. Snacks/Other: Creamed Honey, Herbal Tea (Other Than Chamomile, Brewed), Dark Chocolate Chip 70% Cacao with Red Wine Extract., Roasted Seaweed Snack Wasabi Flavor, Kiwi Fruit, Blackcurrent and Raspberry Granola Bar. more...

2059 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Standing - 4 hours, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...