Weigh In record (no journal entry) for 06 January 2010
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1325 kcal
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Fat: 54.86g | Prot: 55.24g | Carb: 154.35g.
Breakfast: Sausage McMuffin. Lunch: Hamburger Buns, Meatless Vegetable Burger or Patty, Brown Rice (Medium-Grain, Cooked), Very Vanilla Soymilk. more...
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losing 7.0 lb a week
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realmrealm's weight history
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