sharastan's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

247.4 lb Lost so far: 32.6 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

469 kcal

Fat: 12.27g | Prot: 47.38g | Carb: 43.09g. Lunch: Strawberries, Baby Spinach, Balsamic Vinegar. Dinner: Chicken Breast, Baby Spinach, Balsamic Vinegar. more...

2734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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sharastan's Journal, 26 October 2011

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