Weigh In record (no journal entry) for 26 October 2011
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192.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2119 kcal
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Fat: 52.80g | Prot: 143.73g | Carb: 252.36g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Shake 'n Bake Extra Crispy, Heart Smart Traditional Sauce, Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Carrots, Bananas. more...
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3087 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running - 7/mph - 30 minutes. more...
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gaining 2.8 lb a week
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