Weigh In record (no journal entry) for 14 March 2016
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2402 kcal
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Fat: 73.57g | Prot: 176.12g | Carb: 271.06g.
Breakfast: Egg White Omlette, Whole Wheat Pita Bread, Cappuccino. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Cooked Fish. Dinner: Classico Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Barella Spaghetti Whole Wheat. Snacks/Other: Belgian Chocolate, Peanut Oil, Pop Corn Unpopped, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Corn Cake. more...
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gaining 1.8 lb a week
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