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tedam.taccardi
Journal
26 Oct 11
tedam.taccardi's Journal, 26 October 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 26 October 2011
153.7 lb
Lost so far:
23.1 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1348 kcal
Fat: 46.98g | Prot: 51.18g | Carb: 198.18g.
Breakfast:
Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Raspberries, Almonds.
more...
2064 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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