Weigh In record (no journal entry) for 14 March 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1536 kcal
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Fat: 31.20g | Prot: 130.94g | Carb: 178.44g.
Breakfast: Beyti Skim Milk, Apples, Egg (Whole). Lunch: American Garden Crunchy Peanut Butter, Raspberry Jam R.Mezan, Rich Bake Multigrain Toast, Indomi Noodles without Oil, White Potatoes (Flesh and Skin), Bakers Square Grilled Seasoned Vegetables. Dinner: Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Pita Bread, Chicken Breast (Skin Not Eaten). more...
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gaining 2.2 lb a week
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