Weigh In record (no journal entry) for 13 March 2016
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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971 kcal
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Fat: 38.32g | Prot: 30.44g | Carb: 134.34g.
Breakfast: Cuties Clementines. Lunch: TGI Friday's Onion Rings. Dinner: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Adams Diced Onion, Nature's Place Organic Crushed Tomatoes, Mushrooms, Eggplant. Snacks/Other: Cuties Clementines, Smucker's Sugar Free Strawberry Jam, Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Skippy Natural Creamy Peanut Butter. more...
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losing 14.0 lb a week
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