Weigh In record (no journal entry) for 26 October 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1765 kcal
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Fat: 37.80g | Prot: 82.09g | Carb: 273.53g.
Breakfast: Iced Skinny Flavored Latte (Venti), Wheat Thins Crackers - Reduced Fat. Lunch: Hamburger Bun, turkey burger. Dinner: Chicken with Matzo Balls Soup, Corn On The Cob with Butter, Meatless Pasta with Tomato Sauce, Eggplant Parmigiana. more...
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losing 7.0 lb a week
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