Tallia's Journal, 26 October 2011

200.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 47.27g | Prot: 127.92g | Carb: 145.89g.   Breakfast: Grapes, Primal Pro, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Pizza with Meat. Dinner: Instant Brown Rice, Baked or Broiled Salmon. more...

3941 kcal

Activities & Exercise: Wednesday TM Workout - 1 hour and 32 minutes, Driving - 3 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...