ViaStrong's Journal, 13 March 2016

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2811 kcal

Fat: 123.91g | Prot: 165.40g | Carb: 272.23g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Simple Truth Double Chocolate Protein Bar, Mixed Salad Greens, Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Hunt's Sugar Free Chocolate Pudding Snack Pack, Hunt's Sugar Free Vanilla Pudding Snack Pack. Lunch: Great Value Vanilla Wafers, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fiber One Original Cereal, General Mills Cinnamon Toast Crunch Cereal, Little Caesars Hot-N-Ready Just Cheese Pizza, Sweet and Sour Sauce, Sweet and Sour Chicken or Turkey, Meatless Egg Roll, Fried Rice. Dinner: Pork Fried Rice, Beef Lo Mein, Chinese Style Lemon Chicken. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kroger Black Forest Ham, BelGioioso Fresh Mozzarella Cheese, Divine Chocolate 85% Dark Chocolate. more...

3609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...