GrahamJOwen's Journal, 26 October 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 54.96g | Prot: 94.69g | Carb: 167.65g.   Breakfast: High Bran, asda wholewheat muesli. Lunch: Celery, Wholemeal Pitta Bread, Pickled Onions, Gherkins in Sweet Vinegar, mackerel fillets in mustard sauce. Dinner: basics vegetable stir fry, Diced Lamb. Snacks/Other: Bananas, Intensely Creamy Vanilla Low Fat Yoghurt. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...