Weigh In record (no journal entry) for 06 January 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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962 kcal
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Fat: 18.72g | Prot: 91.76g | Carb: 108.76g.
Dinner: Boneless Skinless Chicken Thigh, 100% Fat Free Chicken Broth (33% Less Sodium), Jerk Seasoning, Whipped Buttery Spread, Jasmine Rice, Boneless Skinless Chicken Thigh, 100% Fat Free Chicken Broth (33% Less Sodium), Jerk Seasoning, Whipped Buttery Spread, Jasmine Rice. Snacks/Other: Fat Free Light Raspberry Yogurt, Fat Free Light Blueberry Yogurt. more...
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3259 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 7 hours, Driving - 4 hours, Desk Work - 10 hours. more...
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losing 28.0 lb a week
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