Adonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Thu 1st: - - 3334* -
October 2011
Sun 16th: 150 * 8%
fat: 0.00g
|
protein: 3.00g
|
carbs: 36.00g
- -
August 2011
Sun 21st: 905 * 48%
fat: 37.50g
|
protein: 36.00g
|
carbs: 106.00g
- -
July 2011
Sat 30th: 240 * 13%
fat: 16.00g
|
protein: 7.00g
|
carbs: 20.00g
- -
May 2011
Tue 10th: 1093 * 58%
fat: 20.05g
|
protein: 59.09g
|
carbs: 164.70g
- -
Mon 9th: - - 3856* -
January 2010
Wed 6th: 962 * 51%
fat: 18.72g
|
protein: 91.76g
|
carbs: 108.76g
3259*  2297
Tue 5th: 381 * 20%
fat: 9.36g
|
protein: 38.88g
|
carbs: 36.38g
3597*  3216
Mon 4th: 862 * 45%
fat: 18.72g
|
protein: 84.77g
|
carbs: 90.75g
3134*  2272
December 2009
Sun 6th: 1288 * 68%
fat: 69.73g
|
protein: 65.82g
|
carbs: 96.58g
3304*  2016
Sat 5th: 100 * 5%
fat: 0.00g
|
protein: 7.00g
|
carbs: 18.00g
2913*  2813
October 2009
Thu 15th: 1539 81%
fat: 20.85g
|
protein: 117.30g
|
carbs: 214.26g
- -
Wed 14th: 1673 -
fat: 40.59g
|
protein: 86.16g
|
carbs: 236.03g
3007  1334
Tue 13th: 778 -
fat: 35.80g
|
protein: 45.00g
|
carbs: 81.76g
3241*  2463
Mon 12th: 1517 -
fat: 69.23g
|
protein: 50.90g
|
carbs: 176.54g
3013*  1496
Sun 11th: 927 * -
fat: 4.50g
|
protein: 19.50g
|
carbs: 202.50g
3080*  2153
Sat 10th: 1540 * -
fat: 48.00g
|
protein: 63.00g
|
carbs: 218.00g
3373*  1833
Fri 9th: 1097 -
fat: 14.00g
|
protein: 79.00g
|
carbs: 161.50g
3055*  1958
Thu 8th: 1214 * -
fat: 18.25g
|
protein: 85.75g
|
carbs: 173.50g
3014*  1800
Wed 7th: 1739 * -
fat: 35.50g
|
protein: 80.75g
|
carbs: 273.50g
3832*  2093
Tue 6th: 1489 -
fat: 54.45g
|
protein: 91.30g
|
carbs: 164.10g
3021*  1532
Mon 5th: 655 * -
fat: 6.12g
|
protein: 29.09g
|
carbs: 131.22g
3652*  2997

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