Weigh In record (no journal entry) for 13 March 2016
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129.2 lb
Lost so far: 48.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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887 kcal
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Fat: 32.04g | Prot: 67.60g | Carb: 97.59g.
Breakfast: 365 Sundried Tomatoes, Delallo Portabella Mushrooms with Roasted Peppers. Lunch: Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Great Value Black Beans (Frijoles Negros), Archer Farms Jasmine Cooked Rice, Extra Virgin Olive Oil, Cherry Tomatoes, Yellow Sweet Peppers, Asparagus, Shrimp, Publix GreenWise Organic Baby Lettuce Salad, Onions, Tomatoes. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Arctic Zero Sea Salt Caramel Frozen Dessert, Arctic Zero Arctic Zero Cookie Dough Chip, muscle pharm combat crunch birthday cake. more...
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gaining 5.6 lb a week
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