bumbye's Journal, 13 March 2016

136.0 lb Lost so far: 34.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

---

796 kcal

Fat: 35.10g | Prot: 27.30g | Carb: 92.80g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Cardiac Rehab - 54 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...