Weigh In record (no journal entry) for 13 March 2016
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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634 kcal
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Fat: 32.66g | Prot: 33.26g | Carb: 54.00g.
Breakfast: Scrambled Egg, Coffee. Dinner: crawfish pie, Fried or Battered Breaded Floured Shrimp, Boston Market Fresh Steamed Vegetables. Snacks/Other: Topo Chico Mineral Water, Plums. more...
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steady weight
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