Weigh In record (no journal entry) for 26 October 2011
|
192.0 lb
Lost so far: 2.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1132 kcal
|
Fat: 31.50g | Prot: 112.81g | Carb: 97.40g.
Breakfast: Chocolate Milk (Lowfat), Shake. Lunch: 1% Fat Milk, Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Couscous (Cooked), Chicken Breast. Snacks/Other: Shake, Dry Roasted Almonds (Without Salt Added), Cheese String, Deli Sliced Beef Luncheon Meat, Pineapple. more...
|
|
2579 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandalee69's weight history
|