Weigh In record (no journal entry) for 13 March 2016
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211.4 lb
Lost so far: 33.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1400 kcal
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Fat: 60.77g | Prot: 66.54g | Carb: 154.22g.
Breakfast: Perkins Restaurant Country Biscuit & Eggs. Dinner: White Potatoes (Flesh and Skin, Baked), Loin Pork Roast. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 1.9 lb a week
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