Weigh In record (no journal entry) for 13 March 2016
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133.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1169 kcal
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Fat: 63.01g | Prot: 68.27g | Carb: 9.88g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Dairy Fresh Half and Half, Splenda No Calorie Sweetener Packets, Coffee, Egg, Egg White. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Lucerne Sliced Havarti Cheese. Dinner: Kroger Hearts of Romaine Lettuce, Meijer Fancy Shredded Colby Jack Cheese, Hidden Valley Ranch Salad Dressing, Perdue Split Chicken Breast, Ruprecht Braised Beef Short Ribs. Snacks/Other: Svedka Vodka, Atkins Cookies and Creme Shake. more...
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1507 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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