Weigh In record (no journal entry) for 13 March 2016
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2016:
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1038 kcal
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Fat: 55.62g | Prot: 78.80g | Carb: 70.29g.
Breakfast: Half and Half or Heavy Cream, Iced Coffee, Hormel Natural Choice Uncured Bacon. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Red Onions, Tomatoes, Trader Joe's White Button Mushrooms, Earthbound Farm Romaine, Omaha Steaks Ahi Tuna Steaks, Lemon, Sea Salt, Black Pepper, Minced Garlic, Extra Virgin Olive Oil. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Dry Chicken Broth, Bouillion or Consomme, Jell-O Sugar Free Cherry, Atkins Endulge Caramel Nut Chew Bar, Iced Coffee, Water, Benefiber Fiber Supplement, Half and Half Cream, Sweet Leaf Liquid Stevia. more...
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steady weight
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