Weigh In record (no journal entry) for 13 March 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2016:
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3296 kcal
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Fat: 94.20g | Prot: 225.56g | Carb: 384.83g.
Breakfast: Amendoim, Itambé Leite em Pó Integral Instantâneo, Quaker Aveia em Flocos. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Cafezinho, Macaxeira Cozida, Batata Doce, Filé de Frango Grelhado. Snacks/Other: Club Social Integral, Itambé Leite em Pó Integral Instantâneo, Natural Life Granola Active Mix de Cereais Light. more...
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3333 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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