Weigh In record (no journal entry) for 25 October 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2011:
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2114 kcal
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Fat: 48.40g | Prot: 172.85g | Carb: 266.59g.
Breakfast: coffeemate creamer peppermint mocha, Butter, 21 Whole Grains Bread, Coffee (Brewed From Grounds), Egg. Lunch: broccolli, Solid White Albacore Tuna in Water, Cottage Cheese (Nonfat). Dinner: spaghetti sauce, pasta whole grain. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz). more...
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4277 kcal
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Activities & Exercise:
Martial Arts/ Tae Kwon Do - 20 minutes, Boxing - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 2 hours, Housework - 3 hours, Sleeping - 9 hours, Resting - 8 hours and 40 minutes. more...
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gaining 2.8 lb a week
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