Weigh In record (no journal entry) for 13 March 2016
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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388 kcal
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Fat: 31.99g | Prot: 8.93g | Carb: 20.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Heavy Whipping Cream, Red Raspberries, Badia Chia Seeds, Wild Oats Whole Flax Seed, Blackberries, Kerrygold Unsalted Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Coffee. more...
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steady weight
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