Weigh In record (no journal entry) for 13 March 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1482 kcal
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Fat: 62.49g | Prot: 152.51g | Carb: 70.24g.
Breakfast: Now Sports Whey Protein Isolate - Natural Vanilla, Walden Farms Calorie Free Pancake Syrup, Kodiak Cakes Power Cakes, Lucerne Heavy Whipping Cream. Lunch: Zucchini, Foster Farms Homestyle Turkey Meatballs, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cos or Romaine Lettuce, Great Value Beef Patties 80/20. Snacks/Other: PBfit Peanut Butter Powder, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt. more...
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losing 0.4 lb a week
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