Weigh In record (no journal entry) for 06 January 2010
|
128.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2010:
|
1237 kcal
|
Fat: 25.73g | Prot: 93.54g | Carb: 158.15g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: diet coke, crackers wendy's, small chili wendy's, ultimate grilled chicken wendy's. Dinner: Karen's Lemon Chicken, lemon juice great value, water, brown rice . more...
|
|
1637 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|