Weigh In record (no journal entry) for 13 March 2016
|
131.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
852 kcal
|
Fat: 32.05g | Prot: 43.18g | Carb: 105.71g.
Breakfast: Rebanadas de Jamón, Crema (Half & Half, Libre de Grasa), Acelga Cocida. Lunch: Zanahoria Cocida, Perejil, Caraotas Negras. Dinner: Tomates, Huevo Cocido. Snacks/Other: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Leche de Almendras, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joselinech's weight history
|