Weigh In record (no journal entry) for 25 October 2011
|
142.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
2103 kcal
|
Fat: 43.30g | Prot: 117.63g | Carb: 323.16g.
Breakfast: Super Advanced Whey Protein - Chocolate, Bananas, steel cut oatmeal. Lunch: fried rice. Dinner: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Coco-Cola Classic (12 oz), granola, Nonfat Plain Greek Yogurt, Gala Apples, baby carrots, orange. more...
|
|
2570 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 14 hours, Driving - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asyellowascanbe's weight history
|