|
Only 10 lbs till I am in the 200's. Praise God for this. I have not been this light since Jr. High school.
|
310.0 lb
Lost so far: 101.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2011:
|
1705 kcal
|
Fat: 86.05g | Prot: 144.36g | Carb: 85.57g.
Breakfast: Sugar Free Syrup, Sugar Free Apple Cinnamon Oatmeal, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Red Delicious Apple (Large), Celery, Grated Parmesan Cheese, value mushroom spaghetti sauce, Chicken Breast, Finely Shredded Pizza Cheese. Dinner: Sour Cream, Fresh Tomato Salsa, Cheese, Fajita Veggies, Guacamole, Chicken (Only). Snacks/Other: dark chocolate flavored almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deliriou5's weight history
|