Weigh In record (no journal entry) for 13 March 2016
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192.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1079 kcal
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Fat: 27.98g | Prot: 47.57g | Carb: 161.75g.
Breakfast: Nature's Own White Wheat Bread, Jam Preserves, America's Choice Bacon Thick Sliced, Egg. Lunch: Rold Gold Classic Style Pretzel Sticks, Brach's Circus Peanuts, Kroger Fat Free Cream Cheese, Strawberries, Albertsons French Bread, Cheetos Mix-Ups Xtra Cheezy Mix, Oscar Mayer Deli Fresh Honey Ham. Dinner: Rold Gold Classic Style Pretzel Sticks, Driscoll's Strawberries, Philadelphia Fat Free Cream Cheese, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Asparagus, Cowboy Chicken Fried Okra, America's Choice Bacon Thick Sliced. more...
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steady weight
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