Weigh In record (no journal entry) for 25 October 2011
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110.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1034 kcal
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Fat: 17.97g | Prot: 54.93g | Carb: 97.89g.
Breakfast: Toasted White Bread, Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crackers, 97% Fat Free Ham, Caramel Frappuccino Light (Tall). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), White Rice, White Table Wine. more...
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losing 0.6 lb a week
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carmenc's weight history
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