Weigh In record (no journal entry) for 12 March 2016
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211.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2016:
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3957 kcal
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Fat: 165.83g | Prot: 152.32g | Carb: 455.45g.
Breakfast: Café Brasileiro Café, Trigolino Cream Cracker, Perdigão Margarina Claybom, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Nanica. Lunch: Carne do Peito de Frango (Frito, Cozido), Soya Óleo de Soja, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa, Arroz Branco (Longo, Cozido), Feijoada. Dinner: Perdigão Mortadela, Pão Francês, Perdigão Margarina Claybom. Snacks/Other: Sorvete de Frutas com Sabor Cítrico, Cones de Sorvete (tipo Bolo ou Wafer), Salgadinho de Festa, Garoto Bombom Surreal Amendoim, Nestlé Bombom Charge (21g), Nestlé Bombom Alpino, Garoto Bombom Crocante, Nestlé Bombom Prestígio. more...
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2339 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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