Weigh In record (no journal entry) for 13 March 2016
|
143.3 lb
Lost so far: 0.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2016:
|
1054 kcal
|
Fat: 50.57g | Prot: 72.30g | Carb: 79.41g.
Breakfast: Ярмарка Пшенная Крупа, Орехи Кешью, Алтайская Сказка Полба Шлифованная, Льняное Масло, Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Краснобор Голень Индейки, Увелка Крупа Гречневая. Dinner: Веселый Молочник Ряженка 2,5%, Простоквашино Творог 2%. more...
|
|
1913 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sexual Activity - 40 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ОляПрофитроля's weight history
|