Weigh In record (no journal entry) for 13 March 2016
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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2186 kcal
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Fat: 49.97g | Prot: 140.88g | Carb: 302.20g.
Breakfast: Carrefour Burro, Prugne, Albume d'uovo, Esselunga Fette Biscottate Integrali, Esselunga Latte Scremato, Esselunga Marmellata Mirtilli. Lunch: Rana Pesto alla Genovese, Olio d'oliva, Broccoli, De Cecco Pasta di Kamut, Petto di Pollo, Carne. Dinner: Olio d'oliva, Clementine, Pomodori Rossi, Esselunga Bio Riso Arborio Integrale, I&J Filetti di Merluzzo. Snacks/Other: Alfano Noci Francia, Nature's Best Isopure Low Carb, Salugea Bacche di Goji Essiccate, Esselunga Miele di Acacia, OK Bio Gallette di Farro, Arance, Banana. more...
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losing 7.7 lb a week
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