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Slowly I go, pound by pound, ounce by ounce...
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201.4 lb
Lost so far: 59.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1855 kcal
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Fat: 79.19g | Prot: 116.32g | Carb: 182.05g.
Breakfast: thinkThin Protein Bars - Brownie Crunch, thinkThin Protein Bars - Chunky Peanut Butter, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Vinaigrette Dressing, Mixed Salad Greens, Pain Rustique Country Style French Bread, Cooked Fennel Bulb (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Snacks/Other: thinkThin Protein Bars - Brownie Crunch. more...
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2942 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 2.8 lb a week
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