Weigh In record (no journal entry) for 13 March 2016
|
145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
1991 kcal
|
Fat: 48.21g | Prot: 115.13g | Carb: 253.89g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Heinz Salad Cream, Heinz Tomato Ketchup, Morrisons Signature Chunky Thai Salmon & Prawn Fishcakes. Dinner: Tesco Caramelised Red Onion Chutney, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Cherry Tomatoes, Asda Silverskin Pickled Onions, Rocket, Sainsbury's Brunswick Ham Slices. Snacks/Other: Tesco Braeburn Apple, Aldi Multiseed Deli Rolls, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Rocket, Marks & Spencer Caramelised Red Onion Chutney, Heinz Light Salad Cream, Tesco Cherry Tomatoes, Sainsbury's Brunswick Ham Slices, Sainsbury's Pink Bolt. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|