Weigh In record (no journal entry) for 25 October 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1650 kcal
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Fat: 49.81g | Prot: 97.55g | Carb: 215.75g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), French Fries (Medium). Dinner: Original Converted Natural Long Grain Rice, Diced Tomatoes in Sauce, Cooked Green Cabbage, Boneless Skinless Chicken Breasts, Skim Milk, Decaffeinated Coffee. more...
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gaining 0.7 lb a week
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