Weigh In record (no journal entry) for 12 March 2016
|
168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2016:
|
2388 kcal
|
Fat: 55.96g | Prot: 64.06g | Carb: 423.62g.
Breakfast: Carnation Instant Breakfast Essentials - Creamy Strawberry, ConAgra Foods Snack Pack Lemon Pudding, Campbell's Tomato Juice, Pepsi Pepsi, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, 2% Fat Milk. Lunch: Melster Candies Marshmallow Circus Peanuts, McDonald's Filet-O-Fish, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Bean Soup (Home Recipe), Royal Crown Cola RC Cola, 2% Fat Milk, Great Value Tomato Juice, Pillsbury Traditional Chocolate Fudge Brownies. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaz1945's weight history
|