Weigh In record (no journal entry) for 12 March 2016
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2020 kcal
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Fat: 71.00g | Prot: 94.58g | Carb: 259.76g.
Breakfast: Herbal Tea, EAS Complete Protein - Chocolate, Dole Mixed Fruit Cups, Milk (Fat Free or Skim, Calcium Fortified), One A Day Women's Multivitamin. Lunch: Starbucks Iced White Chocolate Mocha (Tall). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Churros. more...
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2524 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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