Weigh In record (no journal entry) for 06 January 2010
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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2086 kcal
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Fat: 61.49g | Prot: 105.62g | Carb: 292.28g.
Breakfast: blackberries, oatmeal. Lunch: banana, bun, cheddar cheese, turkey. Dinner: milk, veggie delite. Snacks/Other: chocolate milk, natural peanut butter, low sugar jelly, weight watchers bread, orange, banana. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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drauvola's weight history
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