Weigh In record (no journal entry) for 25 October 2011
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214.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2218 kcal
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Fat: 80.13g | Prot: 81.67g | Carb: 299.85g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grapes, Chewy Granola Bars, Three Cheese Ziti Marinara. Dinner: Margarine, Broccoli, Bistro Express, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Caramilk, Fudgesicle. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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