cheetahfanatic's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
126.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
2396 kcal Fat: 99.80g | Prot: 53.60g | Carb: 319.60g.   Breakfast: Sweet Cream Butter, Wild Blueberry Muffins. Lunch: McChicken Sandwich. Dinner: Sweet Red Chili Sauce, Minh Pork & Vegetable Egg Roll. Snacks/Other: Autumn Mix Candy, Special Dark Chocolate. more...
2541 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Standing - 2 hours, Sitting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 3 hours. more...
gaining 0.7 lb a week

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