Remingtonsteele's Journal, 25 October 2011

Africa

212.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 25.72g | Prot: 51.95g | Carb: 136.92g.   Breakfast: Hard Bolied Eggs, Granola, Lowfat Fruit Variety Yogurt. Lunch: Red Table Wine. Dinner: Lettuce Salad with Assorted Vegetables, Shepherd's Pie with Beef, Chicken Curry. Snacks/Other: Beer. more...

3038 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...