Weigh In record (no journal entry) for 12 March 2016
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2137 kcal
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Fat: 76.22g | Prot: 80.96g | Carb: 247.99g.
Breakfast: Gatorade G2 Thirst Quencher - Orange, Quest Chocolate Brownie Protein Bar, The Snack Factory Pretzel Crisps - Original, Sabra Classic Hummus. Lunch: Heinz Tomato Ketchup, Five Guys Little Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Dinner: Michelob Ultra Light Beer, International Delight French Vanilla Coffee Creamer, Sweet potato lentil chili. Snacks/Other: Michelob Ultra Light Beer, Hillshire Farm Polska Kielbasa (2 oz), Michelob Ultra Light Beer. more...
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2694 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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