Weigh In record (no journal entry) for 13 March 2016
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2016:
|
1013 kcal
|
Fat: 56.22g | Prot: 54.28g | Carb: 79.25g.
Breakfast: Woolworths White Bread Roll, Dairy Farmers Skim Milk. Lunch: Sliced Ham, Coon Tasty Cheese, Tomatoes, Cucumber. Dinner: Tomatoes, Sliced Ham, Lettuce Salad with Assorted Vegetables, Pasta Salad, Coleslaw. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Mixed Nuts. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|